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Introducing the new Well Quick Start Challenge
A weight loss system that has helped thousands of women just like you lose weight and keep it off by changing the fundamental way you interact with food.
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How It Works:
Each day you will receive an email directly in your inbox.
A road map to success so clear and specific that the only thing left on your plate is to follow it.
1.
Daily Strategy
Listen to an audio file of Lisa explaining the strategy of the day, and the science behind it, and why it works.
2.
Idea Prompts
Accountability is the key to success, we will give you a journal prompt to reflect and keep track of your progress.
3.
Testimonials
We've helped thousands of women with these strategies, and we want you to hear testimony from actual people, in their own words.
4.
Trackables
We'll also be sending your a reminder to track your calories and food intake daily, so you can better understand your new habits.
Want to feel more comfortable in your own skin?
We'll teach you ways to change your mindset and rethink the way you look at yourself so you can love the body you've created
This challenge will break down the science behind weight loss, and how you can still lose weight without sacrificing the foods you love
Want to understand what actually works?
We're here to break down myths. There is so much confusion today about how to lose weight and keep it off, with so many diets and choices. You'll learn the truth of what actually works and how to use those truths to create lasting change
Imagine what it would be like to...
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have a sense of freedom from the scale
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have the energy to go out and enjoy life
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be able to make better choices about food
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make self care a priority
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eat what you love
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create your best day, every day
Our step-by-step system will give you the strategies you need...
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Hunger and Fullness
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Eat What You Love
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Calorie Deficit
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Move Like You Love
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Self-Care Your Way
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Planning
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Morning Routines
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Sleep
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Hydration
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Self-Improvement
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Consistency
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Better Choices
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How To Eat Forever
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Lifestyle Mindset
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BONUS - Thoughts
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BONUS - Vision
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Ready to take the first step? Join the Challenge today! If you're already on this empowering path, share your experience by filling out our quick survey. Together, let's make wellness a way of life!
Past failures are a thing of the past... we'll help you create a new mindset to lose weight, and keep it off for good
Get started today!
Lisa struggled with being 100+ pounds overweight for almost 35 years. After being sick of battling with the scale, in September 2019 she decided to change her life around and since then has lost over 120 pounds! Not only that, but Lisa has made appearances across national publications and news outlets, detailing her journey and how she's helped thousands of women on their own path to weight loss.
Lisa is still on her wellness journey and along the way has connected with hundreds of other women that are struggling with their own weight issues.
She has known her entire life that her purpose is to help others and now she knows it's teaching other women how to lose the weight and be WELL.