Lisa's weight loss coaching library of no-cost and premium session. They're organized by topic and you can see more information on the topics below. Premium sessions can be purchased individually so you can go at your own pace. Once purchased, they will be available on demand here when you login to your account.
How To Watch Your Purchased Videos
You will need to create an account to purchase and watch paid sessions. If you already have an account, use the login button at the top and then make your purchase. If you don't have an account, you'll be prompted to create one to complete your purchase.
Once signed in, you'll be able to complete your purchase using PayPal. Once the purchase is complete and you're signed in, come back to this page and watch any videos you've paid for anytime! Note: You must be signed in to watch any videos you've purchased.
If you join WELL, you'll get instant access to all these sessions within the WELL Video Library!
This is your introduction to Lisa and how she first started her weight loss coaching. Some of the principles and terminology have evolved since these sessions, but these fundamental ideas are still very much the basis of what Lisa teaches today.
2. Hunger & Urges
These are some of the most powerful sessions Lisa has done around her core philosophy of eating when you're hungry and stopping when you're full. This is how Lisa lost the weight and by watching these you'll learn how to understand hunger, fullness, urges, and how to use these for weight loss.
3. Think. Plan. Do.
All of Lisa's teachings are brain-based, not food-based. In these sessions, she'll teach you how to rewire your brain for weight loss, how to plan your day, why you have to journal and the right way to do it, and how to stop sabotaging your weight loss plan. These are a must-watch.
You can't lose the weight if you don't believe in yourself and that you can. Another pillar of Lisa's philosophy for weight loss is self-belief and these sessions teach about the healthy habits of self-believers and how you too can put yourself first and believe that you can lose the weight!
5. Healthy Habits
Developing healthy habits is essential for long-term and permanent weight loss. Lisa had to change her habits to lose over 120+ pounds and here she teaches you what healthy habits are, the ones she used to lose the weight, and how you can develop them for yourself.
Brainpunch Book Club
Lisa has read countless books throughout her 30+ year journey to losing the weight. A few have remained close to her heart because they truly helped her change her thinking around food, her mind, herself and more. The Brainpunch Book Club is the place where we discuss those books that have impacted Lisa's life and you can watch the recordings of those sessions here at no-cost.
Latest Monthly Sessions
Throughout the month, Lisa does no-cost sessions that are available to everyone. These are shorter and higher-level than her premium sessions but they're in place to keep inspiring and motivating anyone that want to change their life around by losing the weight. Check back often to see the latest sessions, which contain nuggets of wisdom that are useful whether you're new or have been around for a while.