Eat WELL by Lisa Asbell!
Lisa is a wellness and weight loss coach that has helped women in her WELL community lose weight by teaching them how to change their thinking, moving and nutrition habits.
In this jam-packed 1 1/2 hour session of Eat WELL: Learning to Eat for Weight Loss & Life, Lisa managed to create her most comprehensive session that is powerful, informative and easy-to-follow.
In it, you'll learn about:
InTune eating and learning when you're truly hungry
WHAT to eat and HOW to eat
Daily tracking and planning
Calorie tracking and volume eating
Lisa opens her pantry & kitchen doors
Daily tips to stay on track!
See what others have to say about Eat WELL below!
Get Your Copy of Eat WELL for Only $19
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