Feed your mind with knowledge from the books that will help you on your journey! In this one we discuss Mindless Eating from Dr. Brian Wansink.

Feed your mind with knowledge from the books that will help you on your journey! In this one we discuss James Clear's "Atomic Habits" which is a fundamental read about daily habits!

Feed your mind with knowledge from the books that will help you on your journey! In June 2021, we read Elizabeth Benton's book "Chasing Cupcakes" that focuses on mindset and taking action!

Feed your mind with knowledge from the books that will help you on your journey! This month's book was "Your Fully Charged Life" by Meaghan B Murphy who is also our special guest in this session!

Hey everyone! Feed your mind with knowledge from the books that will help you on your journey! On the last Saturday of the month, we'll get together to discuss the latest Brainpunch Book club book!

Hey everyone! Feed your mind with knowledge from the books that will help you on your journey! On the last Saturday of the month, we'll get together to discuss the latest Brainpunch Book club book!

Hey everyone! We have a very special guest for this very special event. Dr. Amy Johnson will be joining us to discuss her book. Her bio is below. We're so excited to have her!! Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

Hey #teamTLC! Feed your mind with knowledge from the books that will help you on your journey! On the last Saturday of the month, we'll get together to discuss the latest Brainpunch Book club book!

Hey #teamTLC! This is a new series that happens on the last Saturday of every month where we'll discuss the current #brainpunch Book Club book!

Hey #teamTLC! This is a new series that happens on the last Saturday of every month where we'll discuss the current #brainpunch Book Club book!

Hey #teamTLC! This is a new series that happens on the last Saturday of every month where we'll discuss the current #brainpunch Book Club book!

Hey #teamTLC! In this very special session, I'll be interviewing Kathryn Hansen. This is for every person that struggles with 10 or 100 pounds. This session is for people who compulsively overeat. See you there!