Stressed??? These are a few things that help me šš
- Lisa Asbell RN
- Apr 16, 2021
- 1 min read
I thought as we age life gets less complicated but hey š thatās not true for me right now š§
Iām having to really watch the stress eating, convincing myself that itās okay to eat more when youāre stressed and IT IS!!!!
For me, if I find Iām stress eating, I choose one of these and distract myself for a few minutes then If I decide to eat, I reach for crunchy fruit! š
Music, exercise, nature and spa š§āāļø are my top pics!!! What are yours ?
Haha I feel like you live with me. Stress today is so high with my move the roof is now leaking in my house Iām selling !! the roofer is able to come today. Praying it all works out. What a difference I do not feel like eating. The old me would be eating everything. Just breathing and took the day off to give myself a break.