Welcome to the Well Wednesday Weekly Challenge: #WWWC #1 - Tune into Intune Eating!
- Lisa Asbell RN
- Jan 3, 2024
- 2 min read
Embracing #IntuneEating Philosophy:
Welcome to the wonderful world of #IntuneEating! It's all about connecting with your body, tuning in to its signals, and making mindful choices for a healthier lifestyle.
This #lisalesson is the basic for the Well Lifestyle
šÆ Goals Made Easy:
Our first step? Setting a goal to become more #Intune with our eating habits. Think of it as a journey towards better understanding and respecting your body's needs.
š Exploring Intuitive Eating:
Imagine your body as a compass, guiding you to make choices that leave you feeling nourished and satisfied. That's what intuitive eating is all about!
š± Small Steps Towards #IntuneEating:
Let's break it down. Start by paying attention to your hunger cues. Listen to your bodyāwhat is it telling you? Is your stomach telling you to eat?
š Experiencing the #IntuneEating Effect:
@wellweightloss we have many inspiring stories of individuals who've embraced #IntuneEating, finding balance and wellness and losing weight!
š Your #IntuneEating Journey Begins:
Today, set an intention to be wait for hunger.. Take a moment before eating to check in with your body and ask yourself, " Am I really hungry in my stomach?"
š Reflecting and Leveraging #IntuneEating:
Keep a journal of your #IntuneEating journey. Note how your body responds to different foods and eating habits.
š” Questions to Ponder:
How does your body feel before, during, and after meals?
What small changes can you make to better align with your body's needs?
š Embracing #IntuneEating Spirit:
Stay consistent in your efforts. Trust that your body knows bestāit's about cultivating a deeper connection with yourself! This is a life changing practice!
š Conclusion: Your #IntuneEating Adventure Begins!
Ready to embark on this incredible journey of #IntuneEating? Let's dive into this empowering practice, bringing us closer to a harmonious relationship with food and our bodies. Let the #WWWC #1 guide you to a more fulfilling, mindful eating experience! šš
I practice intune eating. I usually donāt eat any thing till around noon. I exercise, swim and do cardio most mornings so am not hungry till I am finished.