Well Wednesday 🙌

Weight loss has its challenges on and in the body. When we change our diets drastically things happen... gall bladders act up, skin does sag, some will lose hair due to the changes in diet and It affects our hair follicles ... let me tell you, for Today, any side effect of massive rapid weight loss has been worth it. 🧠🥊

It is human nature to worry about these things and use it as an excuse to delay change. Don’t do it!!! Stay the course 🙏🏻

When I decided I was done with food, I meant it, 14 months ago today 🧠🥊 I love my thinness and all that goes with it.

Today, I’m grateful for 14 months of steady growth and change in my body, mind and spirit!! 🧠🥊 None of us know how good life can be when we start honoring ourselves and our future selves. Life has unlocked for me in many ways.... saggy skin and thinner hair ? Who cares????

im loving 🥰 my life as a Well Girl! Aren’t you?