
Week 41: Yearly Recap – Let’s Reflect and Power Through to the End of the Year
This week, let’s take a moment to reflect on the journey so far. We’ve covered essential areas of health and wellness throughout the year, from intune eating to gratitude, and from movement to managing stress. Now, as we head into the last stretch of the year, it's time to reconnect with what we’ve learned and finish strong.
Top Themes from the Year:
Intune Eating: Honoring hunger signals and being mindful of food choices.
Hydration: Focusing on proper water intake and its impact on overall wellness.
Self-Care & Self-Love: Making time for physical, mental, and emotional care.
Movement & Routine: Incorporating consistent physical activity and creating habits that serve us.
Gratitude: Practicing thankfulness to improve mental and emotional well-being.
Managing Stress & Sleep: Learning techniques for stress relief and prioritizing quality sleep.
Life-Long Learning: Embracing growth and the pursuit of knowledge.
Challenge for the Week:
Reflect on your progress—what areas have you thrived in, and where can you improve?
Set Intentions for the final 10 weeks of the year. What will you focus on?
Recommit to your WELL Method: Wait for hunger, Eat the rainbow, Build lean muscle, and Learn a healthy lifestyle.
Let's finish this year strong, together!
If you are committed to finishing strong! Join Monday's with Lisa! check it out here! www.wellweightloss.net/monday
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