Well Weekly Challenge #49

This Week’s Challenge: 3 Acts of Self-Care, 3 Acts of Service

1. Commit to 3 Acts of Self-Care:Choose three small but meaningful ways to nurture yourself this week. These could include:

   • Taking a quiet walk to clear your mind.

   • Preparing a nourishing meal for yourself.

   • Journaling three things you’re grateful for.

     
     

2. Pay It Forward with 3 Acts of Service:Serving others is the true essence of the season. Find three ways to spread love and care:

   • Write a heartfelt note or send a message of encouragement.

   • Offer a helping hand to someone in need.

   • Share your time—be fully present with someone who needs it.

   
   

Why This Challenge Matters

Self-love and self-care are not indulgences—they’re investments in your ability to give, connect, and thrive. When you take care of your body, mind, and spirit, you amplify your capacity to serve others with love and purpose.

Let’s end 2024 with a full heart and a full tank, ready to make 2025 the bold, courageous year it’s meant to be.

Share Your Journey Post in the group or email me about how this challenge impacted your week. How did your self-care fuel your service to others? I’d love to hear your story.

With love and gratitude,Lisa 💛