SIMPLY WELL
 
A 6-Week Guided Practice for Control, Energy, and Simplicity
 
Control the spiral. Restore your energy. Simplify how you think, choose, and live.
 
A Clear Beginning
 
If your mind feels constantly busy—
overthinking decisions, starting strong, then unraveling—
trying to “get back on track” again and again,
 
Simply WELL was created for you.
 
This is not about trying harder or fixing yourself.
It’s about learning how to respond differently in real moments, so life feels steadier, calmer, and easier to manage.
 
Join Simply WELL
 
The Real Problem
Most people don’t struggle because they lack information.
They struggle because they get caught in mental and behavioral loops.
One off moment turns into self-criticism.
Self-criticism drains energy.
Low energy leads to reactive choices.
Food is often where this shows up—but it’s not the root.
The real issue is how you respond under stress, recover when things go off track, and manage the mental load of everyday life.
 
Simply WELL teaches you how to interrupt these patterns—without pressure, rules, or perfection.
 
What Simply WELL Is
 
Simply WELL is a 6-week guided practice to help you:
 
regain control over thoughts and behaviors
restore steady energy
simplify daily decisions
stay consistent without relying on motivation
 
This is about doing less—better.
 
How It Works  - Starts Sunday, January 18th via email.
 
Each week includes two short sessions, delivered by email.
 
Sunday — Perspective
A recorded teaching  to help you see patterns clearly and stop blaming yourself.
 
Thursday — Practice
A short application session with one simple tool to use in real life.
 
Each session includes a practical worksheet—no journaling, no homework, nothing to keep up with.
 
There’s no way to fall behind.
 
What Makes This Different
 
This is not:
 
a diet
a challenge
a rigid program
a platform to log into
 
This is:
 
calm, focused guidance
two short sessions per week
simple Guide to cement behavior
email-delivered for real life
 
This is a practice—not a performance.
 
The Outcomes
 
By the end of Simply WELL, you’ll be able to:
 
interrupt spirals instead of getting stuck in them
respond calmly to stress, urges, and negative thoughts
restore steady daily energy
stay consistent without pressure
simplify food, health, and decisions
 
As thinking and energy stabilize, food naturally improves—without obsession.
 
The 6-Week Flow
 
Control the spiral
Reduce food noise
Restore energy
Simplify eating and decisions
Stabilize consistency
Integrate it for life
 
You’re not learning more.
You’re practicing better.
 
Details
 
Six weeks
Two short guided sessions each week
A session Guidebook ( emailed after enrolling) 
Delivered entirely by email
Unlimited email support and guidance
 
Investment: $129
 
Well Restart members: use code MEMBER to save $30
 
Join Simply WELL - Get the Guide after enrollment
 
A Final Word
 
This is not about being perfect.
It’s about knowing what to do when things aren’t perfect.
 
Simply WELL offers a calmer, more sustainable way to live—with more control, more energy, and far less mental noise.