FAQ
The 3B Framework stands for Believe. Behave. Become. It’s Lisa’s signature approach: first shifting beliefs to open possibilities, then building daily habits and behaviors, and finally becoming the person you truly want to be. It’s designed to create lasting change — not just temporary fixes.
Lisa works with individuals, leaders, teams, and organizations who are looking for clarity, purpose, and results without burnout. Whether you’re a working professional, executive, entrepreneur, or someone craving balance in health, work, and life, the Well Lifestyle and Lisa’s frameworks are designed for you.
Keynotes & Executive Sessions — ideal for teams, organizations, conferences who need alignment, motivation, and strategic direction.
Coaching Programs — for individuals aiming to transform health, mindset, leadership, or life habits.
Leadership Workshops & Training — for groups or companies wanting to build sustainable systems, clarity, accountability, and performance.
You’re ready if you feel stuck, overwhelmed, or unbalanced in some area of your life or work, and are serious about making change. If you’re willing to reflect, take daily action, and follow a system (with support), then working with Lisa can help accelerate your growth.
While results depend on your starting point, commitment, and consistency, past clients report: greater clarity, improved health and energy, better balance between work + life, confidence to pursue big goals, improved habits, less stress, more peace, and more joy in everyday life.
Each person’s journey is different, but many start noticing small shifts almost immediately (mindset changes, clarity) and begin seeing meaningful transformation within weeks to a few months. Deeper or more complex transformations—especially those involving habits, health, relationships—tend to evolve over a longer period with consistent effort.
Investment varies depending on the program — keynote, group coaching, or private coaching. Lisa offers different tiers suited to different needs. If you reach out via the Contact form, she or her team will send you all available options, pricing, and what’s included.
There are a few ways:
Join Lisa’s email list to receive updates, special offers, and early access to masterclasses.
Sign up for the next masterclass (when available).
Book a coaching session or keynote if you represent a team or organization.
Use the “Contact” form on this site to share what you’re looking for, and Lisa’s team will help you choose the best option.