What Is RESET SMART?
A four-part live Monday night series focused on small, powerful resets at the end of the year.
45 minutes each. Replays included.
The goal is simple:
Reduce stress, strengthen your health strategy, calm your mind, and step into 2026 with confidence.
The Four Sessions
Session 1 — December 1 at 7 PM EST
Reset Your Stress
Holiday stress, sleep disruption, and emotional eating.
Goal: Feel calmer this week.
Session 2 — December 8 at 7 PM EST
Reset Your Health
Midlife health, annual exam checklist, and “Write the Life You Want.”
Goal: Know exactly what your body needs for 2026.
Session 3 — December 15 at 7 PM EST
Reset Your Mind
Identity, inner dialogue, and December calm.
Goal: Feel centered and grounded before Christmas.Bonus Session — December 29 at 7 PM EST
BONUS SESSION! Toast to 2026
Release the old. Set your intention. Start fresh.
Goal: Enter 2026 with clarity, hope, and direction.
Who This Is For ? ( ALL MY WELL FAMILY FOR SURE!)
RESET SMART is designed for women over 40 who want to:
reduce stress without overhauling their life
understand their midlife health needs
strengthen their inner voice and identity
stop feeling behind as the year closes
begin the new year grounded, focused, and prepared
If you’re craving calm, clarity, or direction, this is the right place for you.
What You Receive
Four live 45-minute sessions
Replays for all sessions
Journal and reflection prompts
Annual exam and lab checklist
Stress reset tools
A simple January roadmap
Clear, actionable guidance delivered with compassion and clarity
Can't wait to see you in class!