What Is RESTART SMART?
A four-part live Monday night series designed to help you begin again with clarity, calm, and direction — exactly the way women 40+ need it.
Each session is 45 minutes.
Replays are included.
The goal is simple:
Reduce stress, strengthen your health strategy, calm your mind, and step into 2026 with confidence, intention, and direction.
The Four Sessions
Session 1 — December 1 at 7 PM EST
Restart Your Calm
Holiday stress. Sleep disruption. Emotional eating.
Goal: Feel calmer this week.
Session 2 — December 8 at 7 PM EST
Restart Your Health
Midlife health. Annual exam checklist. “Write the Life You Want.”
Goal: Know exactly what your body needs for 2026.
Session 3 — December 15 at 7 PM EST
Restart Your Mind
Identity. Inner dialogue. December calm.
Goal: Feel centered and grounded before Christmas.
BONUS SESSION — December 29 at 7 PM EST
Toast to Start 2026
Release the old. Set your intention. Start fresh.
Goal: Enter 2026 with clarity, hope, and direction.
Who This Is For
(ALL MY WELL FAMILY FOR SURE!)
RESTART SMART is designed for women over 40 who want to:
reduce stress without overhauling their life
understand their midlife health needs
strengthen their inner voice and identity
stop feeling behind as the year closes
begin the new year grounded, focused, and prepared
If you’re craving calm, clarity, or direction, this is the right place for you.
What You Receive
Four live 45-minute sessions
Replays for all sessions
Journal and reflection prompts
Annual exam and lab checklist
Stress reset tools
A simple January roadmap
Clear, actionable guidance delivered with compassion and clarity