The Power of Waiting for Hunger: Why It Works and How It Transforms Your Relationship with Food If you’ve ever felt trapped by constant...

Here's what you need to know: 🎯 Setting Goals: Let's start by setting a goal to become more #Intune with our eating habits. Think of it...

Embracing #IntuneEating Philosophy: Welcome to the wonderful world of #IntuneEating! It's all about connecting with your body, tuning in...

🍁 Back to Basics #🍁b2b Each day rate yourself a 🍁 For each on of the basics you complete 🍁🍁 What are the basics ? 1. Caloric intake...