I got a new notebook today 🙌 This is the front and it’s scratch and sniff. Isn‘t this fun? I’ve journaled every single day for almost 2...

I missed Well Wednesday! Sorry Y’all 🙏🏻 so here it is!!! There are so many health benefits with weight loss. It lowers almost every lab...

The #1 comment Ive heard for over a year... I need to do this. I need to take care of myself. I need to put myself first. Getting and...

The word is sleep!!! Instead of writing✍️ I found this informational chart! We need to learn more about sleep and its Importance! in...

I’m walking the dogs today and they stopped behind this car. I see a reflection and then did a double take. It’s me 🙌 I couldn’t believe...

I get so busy sharing so many things that I don’t talk about the importance of this enough! I wish I had taken more pictures. You can’t...

When you... Change from the inside out... it’s lasting. When It’s a radical change it’s vast too! Every day is different and better for...

laughing 😂 is my favorite! I chose it for Well Wednesday because all of the health benefits And right now in our world, we need it!! I...

It’s gonna be great!!! Here’s the All Star line up 🙌🙌🙌 Aging Skin, sagging skin, hormones, preventative health, diet for longevity and...