Authenticity.... This really struck a cord with you all like it did me. I realized when I was well- rounded, I was not well rounded. 🧠🥊...

Obesity and Urinary Incontinence It’s Well Wednesday! I’d like to talk more about this on Friday. I had an issue for the past 10 years....

What is it? What’s your vision for yourself With confidence? I’d like to see you all write about confidence. I thought I was confident in...

This statement is true for me. When Im doing the right thing by me ...... I dont pay attention to the scale!!! Cant wait for tomorrow...

last night after a bath, i was putting on lotion and I was stunned!! I couldn’t believe it 🧠🥊 I’ve never seen veins in my feet! It...

I have so much more confidence about everything but omg 😳 I wouldn’t even look below my neck in the mirror for years!!! Years!!! I...

🍁 Back to Basics #🍁b2b Each day rate yourself a 🍁 For each on of the basics you complete 🍁🍁 What are the basics ? 1. Caloric intake...

i promised the #brainpunch tracker and we have it!!! There are a few changes that will be made! This is a bonus !!!! Were not in the APP...