I just did a live here in Well about how I look at this. It’s also science backed but this is my way to explain it 🙌 Hope it helps you...

February is over but Loving Well will continue! Did your love life improve??? We learned it’s all a daily practices ❤️❤️

Three years ago, I posted this picture on my personal FB page. I was in California working. I love the milder, drier climate out West. I...

Mirror Work!!!! I talked about it this week!! Here is another article. Try it !!! https://www.google.com/amp/s/www.wellandgood.com/mirror...

Do you find it hard to love your body? I have overweight Friends that seem to love every inch of their body but I couldn’t do that For...

I feel so blessed to even have a husband at all. 🙌 I know so many people are lonely. Wayne is even better than he seems. 🙏🏻🙏🏻🙏🏻...

Anything is possible!! Our love ❤️ continues to grow. Thank you for sharing in our Journey 🙏🏻. I wish you all a great Valentines Day 💕

Weakened Immune System ? How to boost it??? Adequate Rest. Sleep 💤 Diet in fruits and veggies 🍉 Multivitamin 💊 Normal body weight...

this is what he picked 😂😂😂 clearance rack. He loved these pants so much 😂😂😂😂 8 bucks for the whole outfit. this a workout 🏋️‍♀️...

I do this daily. I do. I use Dr. Teals. This is one of the most important things I do for myself daily now. Ive always been a shower...