I love simple easy snacks and meals. Many of us here in Well have found that Keeping It Super Simple is so helpful and also sustainable...

I find myself asking me that more everyday 🤔 I can’t believe the huge changes I’ve made in less than 2 years. I’m a different person...

Hey everyone! I was thinking about #planwell this month and thinking how important the whole idea of self care is to your total mental...

Even though this month is #planwell I think this pic is a perfect fit for planning!!! We need to know calories in our food 😊 and it’s...

Today’s walk I enjoy nature so much. I always have. My mama said she could barely get me to come inside as a child, I played a lot of...

Let’s jump in LaLa!! yea, I think I will 🙌🇺🇸 You can and will turn back the clock ⏰ You can and will reverse aging. You can do things...

It’s a day late but … it’s broccoli 🥦 and it has amazing skin benefits too! Eat it once a week or more 🙌🙌🙌

First of all, What is it? I thought for years it was weightloss or a certain size…. It was not! However, I had to lose -130 pounds and...

Y’all know I love a remake photo! The before is several years ago, the after is last night June 2021. I‘ve been on this journey for 22...

Most of the time We’ll Wednesday is about health or healthy tips. This spoke to me today. It covers it all! There is only one ☝️ way to...