#eatwell month is coming to a close but I’ll let you in on a little secret 🤫 #eatwell will continue on !!! We will keep sharing tips,...

My journey to WELL really is brain 🧠 and behavior based. We can’t behave better until we know better! Even then, It’s not enough today...

Good Morning ☀️ I hope you all have a great Tuesday!!! No zoom tonight but I’ll be live later today 🙌🙌🙌🙌🙌🙌 I’m trying to Spring...

Good Morning ☀️ I love my Sunday Mornings. I’m on a mission to create the most enjoyable weekends EVER. For so many years, Sunday meant...

May is Age Well!!! Y’all know I love my doctor friends!! Well, I’ve got a treat for you on May 18th!!! You’re gonna love ❤️ Herb and...

#move well is around the corner and so is Spring 🌺 and swimsuit 🩱 season 🤔 I’ve never cared because I knew I wouldn’t be in one ☝️ 😒...

#eatwell I guess this says it all along with... this is your life, your health and your journey! I’m happy to cheer you!!! Lose it like...

Free for well members!!! it’s gonna be so good 😊 🙌🙌🙌🙌🙌

Y’all know I love 100 calorie snacks!!! I hope you see a few you like 🙌 #greeninbetween

I’m looking ahead and forward!! It’s so important on this journey to keep pressing forward!! It’s crucial to forgive and forget the past...