I want to tell you all how I love and appreciate each of you ❤️🙏🏻 i hope you’ve all had an awesome 👏 weekend ❤️ I would also like to...

Nobody is more shocked than me that I actually work out 🏋️‍♀️ at the gym three times a week for 4 months. I love it. I live for it. It’s...

I just found this ..... over 3 years ago I made a before and after using this picture! I hope you all understand the depth of what I...

Did you know that gratitude is a bridge to the future you? Did you know that ??? Lemme explain 😂. When you state, feel or write ✍️...

I’m so thankful for you all!!! I wish I knew you all better! They only way for me to do that is to see your face !!!! ❤️ And hear about...

Weight loss has its challenges on and in the body. When we change our diets drastically things happen... gall bladders act up, skin does...

Okay!!! Y’all know that this ain’t a diet but I want to use this blog to occasionally give you some tips!!! So Many of you are new!!!!...

Can I just tell you all how much I want to help you all!!! I do! I do! I do! Man the stuff I’m studying for January 🧠🥊 Seems like you...

Please ❤️🙏🏻send in your pics and a few sentences to maria if you haven’t done it! Id like to feature any WELL member who wants to be...