Happiness is being WELL 🤛🏻🧠❤️

Who’s ready for the Happy 😊 Thought 💭 Initiative? Let’s fill September with Happy Thoughts! You find happy thoughts by focusing on...

My Philosophy - I have always been a cheerleader of people and have wanted to inspire women to believe in themselves my entire adult life!...

Click the Link below to get the whole PDF. Screen shot this page and set up a new CUP OF HOPE album in your phone! I don't want to...

Hi Everyone! I get asked all the time for meal plans.... I don't have any or I would gladly share.... I eat a lot of the same things...

I know this is such a hard time for everyone but if we can just find some beauty in each day it helps. Here is some of the beauty in my...

1. Do it for a long term reason. Health is a great one. Events like weddings, people you love like grandchildren or a spouse likely...

I always knew it was possible. My favorite word in the English language is BELIEVE. I always believed there was a way. For almost 30...

I got up thinking about change today. I have changed a lot in the past 10 years... I have more things that I would like to change. I was...

Well not everyone would want to walk from Times Square to Chelsea but I did last week and it was fantastic! If you want to walk off what...