Welcome, dear readers, to a world of self-care and wellness where a simple yet transformative practice can change your life – journaling!...

Introduction: In today's fast-paced world, taking time for oneself has become increasingly important. The terms "self-care" and...

Summer is here and if you are anything like me, you are craving fresh, colorful veggies, cold juicy fruits, and lots and lots of time by...

As you all may know, our newest courses, Well Transform, are a revolutionary 3 course series that is truly changing lives and helping...

One of the most common comments I hear from my clients is that they know they are self-sabotaging themselves but do not know why they do...

It feels like there is too much information on weight loss today. Are you lost when it comes to different “diets,” and which one might be best for you? Let's face it, there are hundreds of popular “diets” today and there are many versions of those diets.

I've always had a sweet tooth 🦷 I didn't really understand until a couple of years ago the havoc that sugar in its various forms are...

This is Iris Apfel! She’s an interesting woman! I love her sense of style! She just turned 100! Shes working more than ever! she’s...

Laughter is the best medicine!!! There is so much heartache in the world today, isn’t there? I don’t watch news 🗞 anymore for 2 years...

Are you journaling Your non scale victories? do you have them written down? Here’s a few of mine! I wait for hunger every morning I walk...